How treatment in Hove can aid social anxiety












Counselling and Psychotherapy: What exactly is it and precisely what type of counselor do I really need for my particular problem?


Do I need to have Counselling or Psychotherapy?

It is better not to become mystified about the difference between these 2 approaches of referring to a therapist. In the event that you are seeking assistance on a trusted site such as BACP, UKCP or The Counselling Directory, then you can rest assured that whether or not a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to produce proof of their certifications, to be admitted onto the site.

Exactly what is counselling or psychotherapy?
You might like to think of therapy as a healing relationship because this is effectively what it is. All counselors receive instruction in learning effective ways to listen to an individual as they discuss a particular concern or thoughts they are having and to ask questions that may promote a beneficial exploration of whatever that has come to be a difficulty.

What form of therapy do I require for my situation?
There are so many different kinds of therapy models available, that it can be extremely baffling to work out which will be most effective for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You might possibly be relieved to know that much research now proves that the therapeutic "relationship" is most likely sign of an excellent outcome, irrespective of therapeutic model. Accordingly, if you are searching for some support presently, fret less about the "type" of therapy on offer and focus more on seeking out a person with whom you sense you can connect.

How do I choose a therapist?
It is a very good strategy to meet around 3 people whenever you are searching for a therapist and to see how you feel while you sit and talk with each other. Many psychotherapists will offer a free initial chat on the phone or in person, so you may discover that 20-30 minutes is adequate time to explore whether you experience a connection.

How can I make certain I have picked out the most suitable therapist for me?
It is worth bearing in mind that therapy can help go to website you to overcome interpersonal challenges, so even if you do not experience a good initial connection with a therapist, if you are bold enough to articulate this and talk about it, this could really help you to develop a much better relationship in therapy and also broadening your relational capacities with people who seem different in your life generally. Consider this example:

J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to start to talk about her challenges in being assertive with work colleagues. L listens closely carefully to J and since he doesn't seem to Recommended Site provide her any
immediate solutions or to say much, she conceives that he can not help her and that he is not really interested in her headaches at work. As J's father left her mother when J was 2, she hasn't grown up with a father around and perhaps she has little experience of communicating with an older adult male, an individual who represents the kind of age her very own father would be. J could choose to find another counselor with whom she senses a more "comfortable" connection or she could remain with this situation and perhaps uncover a lot check out this site about herself through her working relationship with therapist L. She may learn to connect well with L and this consequently may even begin to help her struggles in being assertive at work. Perhaps J has underlying issues around self-belief and self-confidence as a result of growing up in the absence of a father figure and maybe she is curious about therapist L as well as being a bit afraid?

These are just a handful of ideas about how a therapeutic relationship per se could serve to help a person to resolve personal difficulties. So if you have commenced working with someone and you are feeling unsure about your choice of therapist, then it may be very beneficial if you can bear to touch on this at your upcoming session. You may well be quite dumbfounded at how your therapist reacts and he or she may even help you to comprehend more about this uneasiness. It is vital to bear in mind that therapeutic training concentrates upon issues including problems in connecting with others, so a therapist is an ideal person to help you delve into your relational behaviour and how aspects of it may negatively impact your ability to connect well to people.

If you wish to explore counselling at The Hove Counselling Practice, then feel free to contact us for a cost-free initial chat or email to arrange a free initial meeting.



The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732

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